I’m not sure what I want to write about today…And I think I know why. I feel a little out of it this week. My goals haven’t been really prioritized as much as they usually are. I’ve been overeating food and over cosuming social media. I haven’t been as present in my work. My sleep has been poor. I wouldn’t say it’s been a bad week. This week has been…muddling? If that’s even a way to describe it.

Since I’ve been muddled this week, it makes sense as to why I don’t have much to say. This blog was just created to have a weekly habit of writing and having another scope of how to be introspective of my mind and body as it is. Maybe this has been my mind and body’s way of telling me I needed to slow down this week. I have probably been trying to shut down this feeling because in 12 weeks, I go on vacation, then start grad school. I am feeling the pressure of not having a lot of time left to hit some goal milestones. This has caused pushback on my end.

Instead of trying to fight it or ignore it, I am going to embrace it and accept this off week exactly as it is- a break. I am not perfect and need a break every now and then. I am implementing these habits in for the long term so they will take a long time.

Kindly, Kat